PILATES: FAQ & Answers
What is Clinical Pilates?
Clinical Pilates has been developed by physiotherapists based on research as an effective controlled safe form of exercise to overcome pain and movement problems, improve posture, stability and overall fitness.
What forms of Clinical Pilates are available to me at NextMove?
1. Machine
2. Floor
3. Individual
Which class would be best for me?
It is advisable to come and see one of our experienced Pilates physiotherapists to be assessed and to have your general health screened prior to any of our classes. In this initial assessment/training session your will be given further advise and information on our Pilates options and what would be most beneficial to you.
What if I want to do Pilates but not in a group?
We are able to offer Pilates sessions at an individual level. The format would be as follows:
- an initial assessment of 40mins
- 1:1 treatment in follow up consultations (either 20min or 40min)
- regular re-assessment will take place
- clients will have opportunity to attend class if appropriate or if they wish to
What do I need to bring to a class?
A towel for the Level 1, Fitball for Level 2
What if I miss a class?
If a class is missed, clients will be able to make that class in the same term if spaces are available. If you are unable to attend a class we need 24 hour notice. For machine pilates, for those who pre-pay for the 5 week series, please note this is a 5 week continual series, not a "any 5 weeks I choose" series.
Can I get a refund for classes I have missed?
For administration purposes we are unable to offer refunds for classes that are missed.
Am I able to get a discount if I have attended for sometime?
Yes we offer a Pilates Membership to those clients who have attended for a term which means on re-booking, clients will receive a discount for future terms of classes.
Are the classes suitable during pregnancy or after birth?
The machine and floor classes are suitable for those who are pregnant or post natal. We advise you come for an initial assessment and talk to our physiotherapists.
Who are the classes suitable for? Is it for males and females?
Our classes are suitable for men and women, with chronic or recurring pain or for those people who just want to improve their fitness, posture and general body awareness in a safe and supervised environment.
Will I have to fill in any forms before attending?
All clients will be asked to complete an enrolment form which includes a medical declaration.
How do I secure my place on a class and when do I pay for a class?
We ask you to book in advance for all our classes, and pre-payment of the whole term is needed for our floor classes and for the 5 week machine Pilates class options.
Who runs our classes and why NextMove?
We are proud to announce that our physiotherapists are experienced in Pilates with DMA Clinical training.
If you have any questions regarding Clinical Pilates please do not hesitate to contact Helen.
