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Hang

Movement requirements:

  • Avoid rib flaring

  • Elbows at shoulder height

*ASSESS THE MOVEMENT*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form 

6.

1/0

Bridge with arm X

Add super friend to support shoulder in correct posture whilst lowering

1/0

Banded Hook

????????

1/0

Sub-Scapularis Smash

Ball under armpit and lean ball towards edge of blade

1/0

Pec Release

Pec release on trigger point ball

1/0

Barbell smash

do not complete independently