
Hang
Movement requirements:
-
Avoid rib flaring
-
Elbows at shoulder height
*ASSESS THE MOVEMENT*
Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form
6.
1/0
Bridge with arm X
Add super friend to support shoulder in correct posture whilst lowering
1/0
Banded Hook
????????
1/0
Sub-Scapularis Smash
Ball under armpit and lean ball towards edge of blade
1/0
Pec Release
Pec release on trigger point ball
1/0
Barbell smash
do not complete independently