The Press

Movement requirements:

*ASSESS THE MOVEMENT*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form

7.

1/0

Overhead Skinny band extension

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1/0

Barbell stretch + squat

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1/0

Banded Hook

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1/0

Cervical and Thoracic junction hug

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1/0

Lat Smash

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