
The Press
Movement requirements:
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*ASSESS THE MOVEMENT*
Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form
7.
1/0
Overhead Skinny band extension
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1/0
Barbell stretch + squat
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1/0
Banded Hook
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1/0
Cervical and Thoracic junction hug
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1/0
Lat Smash
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