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Pistol Squat

Movement requirements:

  • Neutral spine.

  • Feet and knees positioned together

*ASSESS THE MOVEMENT*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form 

2.

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1/4

Ankle Facilitation

Ankle facilitation band (plus medicine ball)

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1/3

Heel bone glide

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1/4

Pistol Facilitation

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1/4

Anterior Muscle Smash

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1/3

Hip Rotation

Hip external rotation with front leg.

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1/2

End of Range Squat

EOR Squat, hold for 10 minutes, use a cushion to help body position or spine stay neutral.