Overhead

Movement requirements:

Avoid flaring of ribs (ie. Hyperextension through the thoracic spine) and tilting of the spine
Thumbs should point backwards at end of range
Add squat to test form of combined posture

*ASSESS THE MOVEMENT*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form

4.

1/0

Foam Roller Self-hug

?????

1/0

Cricket Ball Smash

+/- plate

+/- bridge

1/0

Lat Seam Workout

Triceps, trunk

1/0

Serratus Smash

???????

1/0

Facilitation Band

External Rotation, palm must be up

1/0

Levator Scap/ Trapezius ball Bridge

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