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Overhead

Movement requirements:

  • Avoid flaring of ribs (ie. Hyperextension through the thoracic spine) and tilting of the spine

  • Thumbs should point backwards at end of range

  • Add squat to test form of combined posture

*ASSESS THE MOVEMENT*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form 

4.

1/0

Foam Roller Self-hug

?????

1/0

Cricket Ball Smash

+/- plate

+/- bridge

1/0

Lat Seam Workout

Triceps, trunk

1/0

Serratus Smash

???????

1/0

Facilitation Band

External Rotation, palm must be up

1/0

Levator Scap/ Trapezius ball Bridge

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