
Overhead
Movement requirements:
-
Avoid flaring of ribs (ie. Hyperextension through the thoracic spine) and tilting of the spine
-
Thumbs should point backwards at end of range
-
Add squat to test form of combined posture
*ASSESS THE MOVEMENT*
Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form
4.
1/0
Foam Roller Self-hug
?????
1/0
Cricket Ball Smash
+/- plate
+/- bridge
1/0
Lat Seam Workout
Triceps, trunk
1/0
Serratus Smash
???????
1/0
Facilitation Band
External Rotation, palm must be up
1/0
Levator Scap/ Trapezius ball Bridge
???????