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Front Rack

Movement requirements:

  • Full external rotation of the shoulder

  • Elbow outside the line of the shoulder joint and wrist outside the line of the elbow joint

  • Flat wrist posture/ full wrist extension

*ASSESS THE MOVEMENT*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form 

5.

1/0

Shoulder Reset

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1/0

Front Rack Facilitation Band

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1/0

Broomstick external rotation

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1/0

Tricep Smash

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1/0

Blue Angel ball

Between upper shoulder blade and rib, with hand into a 'bend back' position

1/0

Push up 

Push up position, with hands reversed

1/0

Wrist Facilitation Band

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