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Lunge

Movement requirements:

  • Neutral spine.

  • Rear knee behind the line of the rear hip

  • Front tibia/ shin bone vertical to the floor

  • 70-90 degree ankle flexion

*ASSESS THE MOVEMENT*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form 

3.

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Facilitation Band lunge

Start with a pause at end position and progress to tempo squats

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Couch stretch

Position 1: Neutral Spine

Position 2:??

Position 3: Spine up against wall 

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Internal Rotation

Facilitation band internal rotation

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Iliacus Kettle Bell

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