Group Fitness
Are you searching for the ultimate group fitness experience that caters to individuals of all ages and fitness levels? Look no further! Next Move offers a diverse range of group fitness classes designed to inspire and motivate everyone on their fitness journey. Whether you're a seasoned athlete or just starting out, our expert instructors and physiotherapists will guide you through workouts that can be tailored to your specific needs. From heart-pounding cardio sessions to strength-building, our classes ensure that there's something for everyone. Join our inclusive fitness community today and embark on a path to improved health and wellness that's accessible to all. Discover the power of group fitness at its finest, right here at our gym.
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Osteo Blast
Our specialized circuit gym class is expertly led by physiotherapists. Tailored to promote bone health and overall well-being, this class combines targeted exercises to support joints, improve balance, and foster vitality in a welcoming and supportive environment.
Men's Core
Class for a dynamic and focused workout designed exclusively for men. Led by experienced instructors, this class hones in on strengthening the core muscles, enhancing stability, and promoting flexibility, providing a tailored Pilates experience to foster both physical strength and mindfulness.
Teen Sport
Tailored specifically for teens, this class blends dynamic exercises with physiotherapy principles to promote strength, flexibility, and overall well-being. Under the guidance of our experienced physiotherapists, teens will embark on a fitness adventure that not only supports their physical development but also educates them on the importance of mindful movement for a healthy and active lifestyle.
Reformer Pilates
A full body workout for all levels of fitness. Focusing on the Pilates principles of concentration, control, centring, precision, flow & breathing.
A workout designed to improve core strength, increase mobility, flexibility and connect the mind & body.
Our experienced movement coaches will modify the class to suit all levels and abilities.
Cardio Reformer
A higher intensity cardio based reformer class to get your heart rate up & improve fitness levels.
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A variation of props may be used in the class including weights or our jump board for a low impact cardio work out.
Not suitable for pregnancy or certain injuries/conditions.
Stretch Reformer
A slower paced Pilates reformer class designed to focus on mobility, release and finding length in the body with benefits to both the body and the mind.
Suitable for all levels.
Matwork
Our Pilates matwork classes use the Pilates principles to focus on core strengthening, flexibility, mobility, stability and balance.
This class is carried out in a mat work space.
Suitable for all levels.
Barre
A cardio & strength-based workout which uses Pilates & Ballet principles to sculpt and tone your whole body. It is low impact and suitable for all skill levels.
Stretch Matwork
A Pilates-inspired matwork class designed to focus on mobility, release and finding length in the body with benefits to both the body and the mind.
This class is carried out in our matwork studio.
Suitable for all levels.