1.

Hip Hinge
Movement Requirements
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Neutral Spine
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Achieve 90 degrees hip flex with knees straight
*Assess movement*
Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form
1/2
Windscreen Wiper IR
4 Point kneeling with DISTRACTION band to hold hip in external rotation whilst working on internal rotation.
1/2
Hamstring Facilitation Band
Try to straighten the front knee.
1/2
Hamstring Distraction
Plus 360 breathing
1/2
Hamstring smash
Plus 360 breathing
1/3
Hip Rainbow Floss
Must attack trigger point by also moving the hip into positions of flexion and extension