1.

Hip Hinge

Movement Requirements

• Neutral Spine

• Achieve 90 degrees hip flex with knees straight

*Assess movement*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form 

Windscreen Wiper IR

4 Point kneeling with DISTRACTION band to hold hip in external rotation whilst working on internal rotation.

Hamstring Facilitation Band

Try to straighten the front knee.

Hamstring Distraction

Plus 360 breathing

Hamstring smash

Plus 360 breathing

Hip Rainbow Floss

Must attack trigger point by also moving the hip into positions of flexion and extension