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Hip Hinge

Movement Requirements

  • Neutral Spine

  • Achieve 90 degrees hip flex with knees straight

*Assess movement*

Warm up for 5-10 minutes, assess movement noting how you feel and how far you move whilst maintaining correct form 

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Windscreen Wiper IR

4 Point kneeling with DISTRACTION band to hold hip in external rotation whilst working on internal rotation.

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Hamstring Facilitation Band

Try to straighten the front knee.

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Hamstring Distraction

Plus 360 breathing

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Hamstring smash

Plus 360 breathing

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Hip Rainbow Floss

Must attack trigger point by also moving the hip into positions of flexion and extension