Recover Recover Recover

Injury Prevention is key to success, our body movement potential and reducing stress. Did you know that when our muscles are stressed, it leads to an increase in your sympathetic nervous system drive. This response (fight or flight response) is linked to anxiety and depression. The more we observe movement and correct movement patterns we don’t just see a reduction in musculoskeletal injuries we also see overall improved well-being in our clients.

Matt Tribble