top of page
Snapinsta.app_371070656_811801104285040_7150654204272372850_n_1080.jpg

Class Booking

Step 1
Select the day or date of the class you would like to attend

 

Step 2 
Book into the class

If you are added to the waitlist it means that class is currently full, if someone withdraws from the class you will automatically moved into the available slot.


*Please note there is a $30 Late Cancellation fee on all treatments. There is a $50 Late Cancellation fee on all Remedial Massage treatments*

If you have any queries regarding appointments or classes please contact us on 

admin@nextmovephysio.com.au 

or call us on  

(08) 9307 1244

Reformer Pilates

Reformer Pilates

A full body workout for all levels of fitness. Focusing on the Pilates principles of concentration, control, centring, precision, flow & breathing.
A workout designed to improve core strength, increase mobility, flexibility and connect the mind & body.
Our experienced movement coaches will modify the class to suit all levels and abilities.

Cardio Reformer Pilates

Cardio Reformer

A higher intensity cardio based reformer class to get your heart rate up & improve fitness levels.

A variation of props may be used in the class including weights or our jump board for a low impact cardio work out.
Not suitable for pregnancy or certain injuries/conditions.
 

Stretch Reformer Pilates

Stretch Reformer

A slower paced Pilates reformer class designed to focus on mobility, release and finding length in the body with benefits to both the body and the mind.
Suitable for all levels.




 

Reformer Pilates Studio supplies

Matwork

Our Pilates matwork classes use the Pilates principles to focus on core strengthening, flexibility, mobility, stability and balance.

This class is carried out in a mat work space.

Suitable for all levels.

Barre Class

Barre

A cardio & strength-based workout which uses Pilates & Ballet principles to sculpt and tone your whole body. It is low impact and suitable for all skill levels.

 

Pilates stretch

Stretch Matwork

A Pilates-inspired matwork class designed to focus on mobility, release and finding length in the body with benefits to both the body and the mind.

This class is carried out in our matwork studio.

Suitable for all levels.

Senior Gym Class

Osteo Blast

Our specialized circuit gym class is expertly led by physiotherapists. Tailored to promote bone health and overall well-being, this class combines targeted exercises to support joints, improve balance, and foster vitality in a welcoming and supportive environment.

Men's Core

Men's Core

Class for a dynamic and focused workout designed exclusively for men. Led by experienced instructors, this class hones in on strengthening the core muscles, enhancing stability, and promoting flexibility, providing a tailored Pilates experience to foster both physical strength and mindfulness.

Kettlebells

Teen Sport

Tailored specifically for teens, this class blends dynamic exercises with physiotherapy principles to promote strength, flexibility, and overall well-being. Under the guidance of our experienced physiotherapists, teens will embark on a fitness adventure that not only supports their physical development but also educates them on the importance of mindful movement for a healthy and active lifestyle.

bottom of page