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3 Week Studio Pass for $59

50% off Physio Pilates Assessment

reformer pilates gym

Pilates

Our studio offers a comprehensive range of classes, designed to cater to all fitness levels, from beginners to advanced practitioners. With our experienced instructors and state-of-the-art equipment, you can expect to enhance your core strength, flexibility, and overall body wellness through our Pilates and Reformer Pilates sessions. Additionally, our Barre classes provide a dynamic fusion of ballet-inspired movements and strength training, helping you achieve a lean and sculpted physique. At Next Move Pilates, we're not just about exercise; we're about empowering you to achieve your fitness goals and embrace a healthier lifestyle. Join us today and experience the benefits of our transformative workouts. Your path to a healthier you begins here.

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Studio Pilates

At Nextmove, our studio Pilates classes are led by experienced movement coaches who are dedicated to helping you achieve optimal health and fitness. These classes focus on enhancing core strength, flexibility, and posture through precise movements and mindful breathing techniques. Whether you're new to Pilates or looking to deepen your practice, our supportive environment and guided instruction ensure that every session is both effective and enjoyable.

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Back to Basics

Bridge the gap between Studio Classes and 1:1 Clinical Pilates sessions with Nextmove's "Back to Basics" Pilates classes. Led by our physiotherapists. Designed for small groups, each session focuses on foundational Pilates exercises tailored to meet the unique needs of every participant. Whether you're recovering from an injury, managing chronic pain, or simply aiming to improve your strength and mobility, these classes provide a supportive environment where you can learn and progress at your own pace.

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Clinical Pilates

Nextmove offers specialised Clinical Pilates sessions available in either 1:1 or 1:2 formats. Led by our experienced physiotherapists, these sessions focus on improving core strength, stability, flexibility, and overall body alignment. Whether you're recovering from injury, managing a chronic condition, or seeking to enhance your athletic performance, our Clinical Pilates sessions provide targeted exercises and expert guidance to help you achieve optimal physical function and well-being.

Benefits of Pilates

Studio Classes

Our studio Pilates classes at Nextmove, led by expert movement coaches, offer a comprehensive approach to fitness and well-being. Key features of our classes include:

  • Expert Instruction: Led by experienced movement coaches dedicated to your fitness journey.

  • Core Strengthening: Focus on building a strong and stable core.

  • Flexibility and Mobility: Improve your range of motion and overall flexibility.

  • Posture Improvement: Learn techniques to enhance your posture and alignment.

  • All Levels Welcome: Suitable for beginners and advanced practitioners alike.

  • Supportive Environment: Enjoy a friendly, community-focused atmosphere.

Clinical Pilates

Discover the personalised care of Nextmove's Clinical Pilates, available in one-on-one or one-on-two sessions with a physiotherapist. Key features include:

  • Individualised Attention: Tailored sessions designed to meet your specific needs and goals.

  • Expert Physiotherapist Guidance: Led by qualified physiotherapists with extensive expertise.

  • Custom Exercises: Personalised Pilates routines to target your unique physical requirements.

  • Injury Management: Focus on rehabilitation and prevention of injuries.

  • Core Strength and Stability: Enhance core strength and improve overall stability.

  • Flexibility and Mobility: Increase your range of motion and flexibility with targeted exercises.

  • Postural Improvement: Corrective exercises to enhance posture and alignment.

  • Holistic Approach: Integrating Pilates principles for comprehensive physical well-being.

Back 2 Basics
Coming July!

Experience the benefits of Nextmove's "Back to Basics" Pilates classes, led by our skilled physiotherapists and designed to offer extra personalised care. Key features include:

  • Expert Physiotherapist Guidance: Classes led by qualified physiotherapists with specialised knowledge.

  • Personalised Exercises: Customised Pilates routines tailored to each individual's needs and goals.

  • Small Group Setting: Intimate class sizes ensure focused attention and personalised support.

  • Injury Prevention and Recovery: Ideal for those recovering from injuries or looking to prevent future ones.

  • Rebate Eligibility: Claim rebates through your health insurance for added financial ease.

  • Fundamental Techniques: Emphasis on mastering foundational Pilates movements for long-term benefits.

  • Supportive Environment: Encouraging and inclusive atmosphere to enhance your fitness journey.

Our Classes

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Reformer Pilates

A full body workout for all levels of fitness. Focusing on the Pilates principles of concentration, control, centring, precision, flow & breathing.
A workout designed to improve core strength, increase mobility, flexibility and connect the mind & body.
Our experienced movement coaches will modify the class to suit all levels and abilities.

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Cardio Reformer

A higher intensity cardio based reformer class to get your heart rate up & improve fitness levels.

A variation of props may be used in the class including weights or our jump board for a low impact cardio work out.
Not suitable for pregnancy or certain injuries/conditions.

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Stretch Reformer

A slower paced Pilates reformer class designed to focus on mobility, release and finding length in the body with benefits to both the body and the mind.

Suitable for all levels.

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Matwork

Our Pilates matwork classes use the Pilates principles to focus on core strengthening, flexibility, mobility, stability and balance.

This class is carried out in a mat work space.

Suitable for all levels.

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Barre

A cardio & strength-based workout which uses Pilates & Ballet principles to sculpt and tone your whole body. It is low impact and suitable for all skill levels.

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Stretch Matwork

A Pilates-inspired matwork class designed to focus on mobility, release and finding length in the body with benefits to both the body and the mind.

This class is carried out in our matwork studio.

Suitable for all levels.

Nextmove Studio

Memberships

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