Pilates
Our studio offers a comprehensive range of classes, designed to cater to all fitness levels, from beginners to advanced practitioners. With our experienced instructors and state-of-the-art equipment, you can expect to enhance your core strength, flexibility, and overall body wellness through our Pilates and Reformer Pilates sessions. Additionally, our Barre classes provide a dynamic fusion of ballet-inspired movements and strength training, helping you achieve a lean and sculpted physique. At Next Move Pilates, we're not just about exercise; we're about empowering you to achieve your fitness goals and embrace a healthier lifestyle. Join us today and experience the benefits of our transformative workouts. Your path to a healthier you begins here.
Benefits of Pilates
Our Classes
Reformer Pilates
We offer a range of dynamic Reformer Pilates classes — including energising cardio sessions, revitalising stretch classes, and classic full-body workouts — designed to improve strength, flexibility, balance, and support rehab goals. Led by our skilled physiotherapists and experienced movement coaches, these classes welcome all ages and fitness levels.
Barre
Our Barre class combines strength, balance, and control in a dynamic full-body workout inspired by ballet techniques. Using the barre for support, you’ll build lean muscle, improve posture, and enhance flexibility through low-impact, high-intensity movements suitable for all fitness levels.
Matwork
Our matwork classes use the Pilates principles to focus on core strengthening, flexibility, mobility, stability and balance.
This class is carried out in a mat work space.
Suitable for all levels.
Fit & Strong
Our specialised circuit gym class is expertly led by physiotherapists. Tailored to promote bone health and overall well-being, this class combines targeted exercises to support joints, improve balance, and foster vitality in a welcoming and supportive environment. We also offer a specialised 55+ version of our Fit & Strong class!
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Roll and Release
Our Roll and Release class is designed to help ease muscle tension, improve mobility, and enhance recovery through guided foam rolling and gentle release techniques. Led by our physiotherapists and experienced movement coaches, this class is perfect for anyone looking to reduce stiffness, prevent injury, and move more freely.
Youth Classes
Tailored specifically for teens, this class blends dynamic exercises with physiotherapy principles to promote strength, flexibility, and overall well-being. Under the guidance of our experienced physiotherapists, teens will embark on a fitness adventure that not only supports their physical development but also educates them on the importance of mindful movement for a healthy and active lifestyle.
