Why Nextmove?
Our Classes
Reformer Pilates
Energising cardio sessions, revitalising stretch classes, and classic full-body workouts — designed to improve strength, flexibility, balance, and support rehab goals.
Matwork Pilates
Using the Pilates principles to focus on core strengthening, flexibility, mobility, stability and balance in our matwork space
Barre
Combining strength, balance, and control in a dynamic full-body workout inspired by ballet techniques. You’ll build lean muscle, improve posture, and enhance flexibility through low-impact, high-intensity movements
Fit & Strong
A specialised class designed to improved your overall cardio fitness, strength & mobility
Fit & Strong 55+
Our specialised circuit class tailored to promote bone health, improve balance & overall strength
Youth classes
The foundations of running better & faster, improving sports performance & preventing injury.
TESTIMONIALS
Nextmove physiotherapy is a friendly and supportive team of professionals offering a wide selection of Pilates and gym based classes to assist with your wellbeing, as well as physiotherapy treatment. They cater for all levels of fitness, everything you need to keep mobile and strong. The coffee’s good too.
Catherine B.
Supportive and professional staff. I have been attending reformer pilates and other classes for 4 years, started as pre-hab for hip replacement and I enjoy it so much, feeling great and always get help when needed. Highy rcommend Next Move!
Kim S