Fit & Strong
Are you searching for the ultimate group fitness experience that caters to individuals of all ages and fitness levels? Look no further! Nextmove offers a diverse range of group fitness classes designed to inspire and motivate everyone on their fitness journey. Whether you're a seasoned athlete or just starting out, our expert instructors and physiotherapists will guide you through workouts that can be tailored to your specific needs. From heart-pounding cardio sessions to strength-building, our classes ensure that there's something for everyone. Join our inclusive fitness community today and embark on a path to improved health and wellness that's accessible to all. Discover the power of group fitness at its finest, right here at our gym.
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Over 55's Fit & Strong
Our specialized circuit gym class is expertly led by physiotherapists. Tailored to promote bone health and overall well-being, this class combines targeted exercises to support joints, improve balance, and foster vitality in a welcoming and supportive environment.
Fit & Stong
Led by experienced instructors, this class hones in on strengthening the core muscles, enhancing stability, and promoting flexibility, providing a tailored Pilates experience to foster both physical strength and mindfulness.
Youth Fit & Strong
Tailored specifically for teens, this class blends dynamic exercises with physiotherapy principles to promote strength, flexibility, and overall well-being. Under the guidance of our experienced physiotherapists, teens will embark on a fitness adventure that not only supports their physical development but also educates them on the importance of mindful movement for a healthy and active lifestyle.