Clinical Pilates 1:1 Sessions

Our 1:1 Pilates sessions are designed to give you a completely personalised experience, tailored to your body, your goals, and your lifestyle. Whether you’re brand new to Pilates or looking to refine your technique, these sessions offer focused guidance and support to help you get the most from your pilates practice.

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Could you benefit from a Pilates 1:1?

Injury rehabiliation

Help facilitate recovery, target specific areas of the body and progress in a supportive environment

Pre & Postnatal

Safe, guided exercise, individual to you, to help you manage postural adaptations, mobility & strength demands.

New to pilates

Build confidence before starting a group class, gain an understanding of Pilates principles and positions to modify.

Specific goals

Improve strength, mobility, posture or performance in a specific, targeted environment.

What you'll gain from your sessions

Each session is tailored specifically to you. Our physiotherapists will assess how your body moves and create a program that evolves as you progress.

Hands-on guidance and real-time feedback

Improved technique, control, and body awareness

Improved confidence

A deeper understanding of how your body moves

Ready to book?