Clinical Pilates 1:1 Sessions
Our 1:1 Pilates sessions are designed to give you a completely personalised experience, tailored to your body, your goals, and your lifestyle. Whether you’re brand new to Pilates or looking to refine your technique, these sessions offer focused guidance and support to help you get the most from your pilates practice.
Injury rehabiliation
Help facilitate recovery, target specific areas of the body and progress in a supportive environment
Pre & Postnatal
Safe, guided exercise, individual to you, to help you manage postural adaptations, mobility & strength demands.
New to pilates
Build confidence before starting a group class, gain an understanding of Pilates principles and positions to modify.
Specific goals
Improve strength, mobility, posture or performance in a specific, targeted environment.
What you'll gain from your sessions
Each session is tailored specifically to you. Our physiotherapists will assess how your body moves and create a program that evolves as you progress.
Hands-on guidance and real-time feedback
Improved technique, control, and body awareness
Improved confidence
A deeper understanding of how your body moves