Matt TribbleFeb 21 minNextmove's Team Expansion 2022Meet Lachie McDonald: Starting March 2022 with aspirations to being a High Performance Physio and having two years of full experience we...
Matt TribbleDec 6, 20212 minMeet Amberley Jones our new massage therapist!!From a young age I have always been passionate about health and well-being. Growing up mum and dad always kept me active and involved me...
Matt TribbleNov 11, 20213 minMeet the Team: Matt TribbleHello Nextmovers, friends and family, I want to start this blog and personal bio by saying a huge thank you for supporting me on my last...
Matt TribbleNov 11, 20211 minNextMove is expanding in 2022!In 2022, our exercise class space is going to more than double, which means that we have decided to change our membership structure,...
Luke HollingsOct 20, 20211 minWorking From Home - Key ConsiderationsA recent ABS survey completed at the start of the year confirmed that the amount of people working from home for 1 or more days has...
Matt TribbleOct 15, 20212 minMeet the Team: Ryan OxtobyI knew from the moment I entered high school that I wanted to work in a profession that aligned with my passion for sport and the human...
Matt TribbleOct 13, 20212 minTraining ProgramsI’ve just completed a new qualification to help me become a better rehab physio/coach and mentor at NextMove, and I’m proud to say I am...
Claudia PisanoOct 6, 20212 minShin Pain in Active PeopleShin pain – Why does it happen? Shin pain is extremely common in active adults, being mostly runners, dancers, and those who walk on...
Matt TribbleSep 29, 20213 minThe Hip and how to tone up!!One of the engines of our body is the hip, with the other engine being called the shoulder. The hip is arguably one of the joint...
Luke HollingsSep 25, 20212 minMeet the Team: Luke HollingsI have now been a physio for 13 years after graduating from Curtin University School of Physiotherapy in 2008. In my high school years, I...
Amica CarmichaelSep 22, 20212 minThe Risk of ACL Injuries in the Female PopulationAnterior cruciate ligament (ACL) tears are a common injury sustained by athletes. But why are females 2 to 10 times more likely to...
Luke HollingsSep 16, 20211 minWhat is Tennis Elbow (Lateral Epicondylalgia)?Lateral epicondylalgia is thought to be linked to repetitive overload of the extensor muscle group of the forearm and the sufferer will...
Matt TribbleSep 15, 20212 minPain Control and TechnologyThe fact is most of us seek help with pain control; NOT THRU EXERCISE but probably thru the management of our symptoms such as Panadol or...
Matt TribbleSep 10, 20212 minMeet The Team: Elaine HainsworthKeeping fit & healthy has been a a part of my lifestyle from an early age. I emigrated with my parents to Victoria from Oxford, UK at the...
Matt TribbleSep 8, 20213 minPerformance Exploded!In 2016 I was fortunate to be trained in public speaking by Matt Church, arguably the Tony Robbins version of mastering public speaking...
Sara PedrasSep 3, 20213 minMeet The Team: Sara Camarinha PedrasOriginally from Portugal, I’ve arrived in Australia 8 years ago, straight out of university, where I did a bachelor’s degree in...
Sara PedrasSep 1, 20213 minDoes meditation really work?Mediation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a...
Matt TribbleAug 25, 20213 minWhat is Prevention?In the context of reflecting about my journey of physiotherapy in the last 20 years and the recent deep conversations I started having...
Amica CarmichaelAug 18, 20212 minThe Role of Imaging in Low Back Pain PresentationsHave you experienced low back pain (LBP) before and wondered whether you should be referred for imaging? Throughout one’s lifetime,...
Claudia PisanoAug 11, 20212 minOsteoporosis & the effects of impact exerciseMany of us have heard the word “osteoporosis”, but what does it actually mean? Some questions that may come to mind are “Is that the same...