Meet Lachie McDonald: Starting March 2022 with aspirations to being a High Performance Physio and having two years of full experience we...

From a young age I have always been passionate about health and well-being. Growing up mum and dad always kept me active and involved me...

Hello Nextmovers, friends and family, I want to start this blog and personal bio by saying a huge thank you for supporting me on my last...

In 2022, our exercise class space is going to more than double, which means that we have decided to change our membership structure,...

A recent ABS survey completed at the start of the year confirmed that the amount of people working from home for 1 or more days has...

I knew from the moment I entered high school that I wanted to work in a profession that aligned with my passion for sport and the human...

I’ve just completed a new qualification to help me become a better rehab physio/coach and mentor at NextMove, and I’m proud to say I am...

Shin pain – Why does it happen? Shin pain is extremely common in active adults, being mostly runners, dancers, and those who walk on...

One of the engines of our body is the hip, with the other engine being called the shoulder. The hip is arguably one of the joint...

I have now been a physio for 13 years after graduating from Curtin University School of Physiotherapy in 2008. In my high school years, I...

Anterior cruciate ligament (ACL) tears are a common injury sustained by athletes. But why are females 2 to 10 times more likely to...

Lateral epicondylalgia is thought to be linked to repetitive overload of the extensor muscle group of the forearm and the sufferer will...

The fact is most of us seek help with pain control; NOT THRU EXERCISE but probably thru the management of our symptoms such as Panadol or...

Keeping fit & healthy has been a a part of my lifestyle from an early age. I emigrated with my parents to Victoria from Oxford, UK at the...

In 2016 I was fortunate to be trained in public speaking by Matt Church, arguably the Tony Robbins version of mastering public speaking...

Originally from Portugal, I’ve arrived in Australia 8 years ago, straight out of university, where I did a bachelor’s degree in...

Mediation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a...

In the context of reflecting about my journey of physiotherapy in the last 20 years and the recent deep conversations I started having...

Have you experienced low back pain (LBP) before and wondered whether you should be referred for imaging? Throughout one’s lifetime,...

Many of us have heard the word “osteoporosis”, but what does it actually mean? Some questions that may come to mind are “Is that the same...