Hello Nextmovers, friends and family, I want to start this blog and personal bio by saying a huge thank you for supporting me on my last...

In 2022, our exercise class space is going to more than double, which means that we have decided to change our membership structure,...

A recent ABS survey completed at the start of the year confirmed that the amount of people working from home for 1 or more days has...

I knew from the moment I entered high school that I wanted to work in a profession that aligned with my passion for sport and the human...

I’ve just completed a new qualification to help me become a better rehab physio/coach and mentor at NextMove, and I’m proud to say I am...

I joined the NextMove team earlier this year and it has been a great journey, my role at NextMove is IT and the building/ maintenance of...

Shin pain – Why does it happen? Shin pain is extremely common in active adults, being mostly runners, dancers, and those who walk on...

I always knew growing up that I wanted to work in a profession where I would be able to help people achieve a healthier and happier self....

One of the engines of our body is the hip, with the other engine being called the shoulder. The hip is arguably one of the joint...

I have now been a physio for 13 years after graduating from Curtin University School of Physiotherapy in 2008. In my high school years, I...

Anterior cruciate ligament (ACL) tears are a common injury sustained by athletes. But why are females 2 to 10 times more likely to...

I have wanted to be a musculoskeletal physio since the early years of high school, mostly from my sporting background. I was completely...

Lateral epicondylalgia is thought to be linked to repetitive overload of the extensor muscle group of the forearm and the sufferer will...

The fact is most of us seek help with pain control; NOT THRU EXERCISE but probably thru the management of our symptoms such as Panadol or...

Keeping fit & healthy has been a a part of my lifestyle from an early age. I emigrated with my parents to Victoria from Oxford, UK at the...

In 2016 I was fortunate to be trained in public speaking by Matt Church, arguably the Tony Robbins version of mastering public speaking...

Originally from Portugal, I’ve arrived in Australia 8 years ago, straight out of university, where I did a bachelor’s degree in...

Mediation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a...

I knew from the age of about 15 or 16 that I wanted to be a Physio after being a patient at Nextmove since I was a kid. I have always...

In the context of reflecting about my journey of physiotherapy in the last 20 years and the recent deep conversations I started having...