Wellness Terrace
Introducing our Wellness Terrace – Located upstairs next to our Wellness Gym Facility Suite 5, Endeavour Business Centre
Nestled in a serene outdoor setting, this tranquil space accommodates up to 6 people, offering the perfect retreat for recovery and well-being. Unwind in the invigorating Cedar Glacier Ice Bath, experience the soothing warmth of our 8-person Barrel Sauna, or refresh your senses under the open sky with the outdoor Barrel Shower. Whether you're looking to reset your body, soothe your muscles, or simply embrace a peaceful moment of serenity, our Wellness Terrace is designed to rejuvenate both mind and body.
Book your escape today and immerse yourself in ultimate relaxation.
8-person Barrel Sauna
Heat exposure dilates blood vessels increasing blood flow, reducing soreness and improving cardiovascular health. Including deep muscle relaxation and enhanced circulation, promoting rejuvenation.
Cedar Glacier Ice Bath
The cold water causes blood vessels to constrict which reduces inflammation, improves circulation and boosts your immune system with increases production of white blood cells. Including improved mental health by increasing endorphin and norepinephrine levels.
Outdoor Barrel Shower
Warm up or cool down in the fresh air of our outdoor shower. This form of contrast therapy between hot and cold improves circulation, reduces inflammation, improves immune function and increases metabolism. Improve your overall resilience to stress and improve physical performance.
Memberships & Packages
Terrace Rules
General Rules
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Use at Your Own Risk – Consult a healthcare professional if you have medical concerns.
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Bookings Required & Time Limits Apply – Please reserve your session in advance. Be mindful of others and stick to your allocated session time.
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Hydrate – Bring a water bottle and drink plenty of fluids. No Alcohol please.
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Respect the Space & Belongings – Keep noise levels low and clean up after yourself. We are not responsible for lost or stolen items.
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No Mobile Phones or Cameras – Enjoy the experience without distractions.
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Adult use only
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Sauna Rules
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Shower First – Use the outdoor shower before entering.
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Use a Towel – Sit on a towel for hygiene.
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Limit Sessions to 15-20 Minutes – Overheating can be dangerous.
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Exit if You Feel Unwell – Listen to your body and step out if needed.
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Ice Bath Rules
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Shower Before Entering – Rinse off any sweat, lotions, or oils.
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Maximum 3-5 Minutes – Cold exposure should be short and controlled.
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Breathe & Stay Calm – Slow, deep breaths help regulate your response.
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No Splashing or Rough Play – Keep it peaceful for all users.
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Health Conditions? Proceed with Caution – Avoid if you have heart conditions, high blood pressure, or are pregnant.
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Outdoor Shower Rules
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Rinse Off Before & After – Essential for hygiene before sauna and ice bath.
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Keep Showers Brief – Save water and allow others to use the space.
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No soaps or products allowed.